Top 16 Vegetarian Dishes in the UAE Last Updated: March 28, 2024
For a first-time visitor to the UAE, the world of Middle Eastern cuisine can be both exciting and overwhelming. If you’re a vegetarian seeking the best culinary experiences, look no further. I have curated a whole list of must-try vegetarian dishes in the UAE, offering a delightful journey through the region’s diverse and flavorful food culture.
Here are the Best 15 Vegetarian Dishes in the UAE that top the list of Veggie delights:
1. Tabbouleh
A refreshing salad made from tomatoes, green onions, cucumber, fresh mint, and lemon juice, Tabbouleh is a vegetarian dish in UAE which is the perfect choice for health-conscious foodies looking for a light and nutritious option.
2. Kousa Mahshi
A delightful main course featuring courgettes or zucchini stuffed with rice, Kousa Mahshi has earned it a spot on the list of best vegetarian foods in the UAE.
3. Shirin Polo
A fragrant basmati rice dish with carrots, currants, raisins, chicken, and nuts – This is what Shirin Polo is all about. Chicken is optional so you can get a vegetarian version. It’s a delight and a must-try veg food for those seeking an authentic taste of UAE.
4. Baba Ganoush
This delicious dip, made from smoked eggplant, onions, tomatoes, and olive oil, is a perfect appetiser. It’s a savoury way to start your culinary journey in the UAE.
5. Fatteh
A layered dish consisting of bread soaked in stock, chickpeas, stuffed aubergines, and a yoghurt and tahini sauce topping, Fatteh is a hearty meal for early evenings.
6. Kellaj
A cheese-filled bread grilled to perfection, Kellaj is an excellent veg food choice for a quick and satisfying snack to curb your evening hunger.
7. Falafel
Made from ground chickpeas or fava beans, Falafel is a popular deep-fried delight. Enjoy it in a pita with baba ganoush or hummus for a delightful meal.
8. Fattoush
A healthy Levantine bread salad made with toasted or fried pita bread pieces, Fattoush is a flavorful option for those watching their weight.
9. Madrouba
A comforting dish served with either meat or chicken, cooked with onions, tomatoes, and garlic, Madrouba is both vegetarian and non-vegetarian, making it a versatile choice.
10. Baleelat
A sweet vermicelli noodle dish with hints of cinnamon, rose water, cardamom, and spices, Baleelat is a perfect breakfast or dessert option.
11. Dango
A straightforward snack/meal made from chickpeas and spices, Dango is a vegan and vegetarian-friendly option in the UAE that offers a burst of flavour.
12. Knafeh
A sweet cheese pastry with a stringy, baklava-like texture, similar to a cheesecake, Knafeh is a dessert lover’s dream, featuring a rich blend of pastry, sweet syrup, and cheese.
13. Mujaddara
A comforting dish made from seasoned lentil beans and basmati rice, topped with onions and vegetables, Mujaddara is a comforting and filling option.
14. Luqaimat
A small, sugary spheres made from butter, flour, milk, saffron, and cardamom, luqaimat is akin to doughnut holes but burst with unique flavours.
15. Pilaf made with Burghul Wheat
This one-pot meal features Burghul wheat pilaf with a medley of vegetables and Middle Eastern spices. It’s a satisfying and flavorful choice.
16. Regag
A type of flatbread, similar to a thin pancake, often served with cheese, honey, or date syrup.
From traditional Middle Eastern classics to innovative Emirati fusions, exploring these must-try vegetarian dishes in the UAE is a delicious adventure not to be missed.
So, let me know in the comments which one you are most excited to try!
FAQS
Is it easy to find vegetarian food in the UAE?
Absolutely! The UAE is quite accommodating to vegetarians, and most restaurants have vegetarian menu options.
Are there vegan options in the UAE as well?
Yes, many restaurants offer vegan-friendly dishes in the UAE, and you can find vegan groceries and snacks in stores.
What are some unique Emirati vegetarian dishes in the UAE?
You must try dishes like “Al Harees” (a porridge-like dish) and “Al Majboos” (a flavorful rice dish) with a vegetarian twist. You can also try Salona (A hearty vegetable stew ) and Chabab, the most popular Emirati dessert
Are there any vegetarian street food options in the UAE?
Yes, you can find vegetarian street food stalls selling items like samosas, falafel wraps, and freshly squeezed fruit juices.
Can I find international vegetarian cuisines in the UAE?
Yes! The UAE is a melting pot of cultures, and you can enjoy vegetarian versions of international cuisines such as Indian, Thai, and Italian.
Can I find vegetarian versions of traditional Emirati meat dishes?
Absolutely! Many Emirati restaurants offer vegetarian adaptations of meat-based dishes, such as vegetarian biryani or vegetable-stuffed pastries.
Check out other UAE articles below:
- Pre-departure guide to the Dubai
- The Ultimate Day Trip from Dubai to Hatta
- Vegetarian Emirati Cooking Experience in Dubai
